Unmasking The Hidden Trauma of UK Male Military Sexual Trauma Survivors

Male survivors of sexual assault within the UK military face a silent battle. Over the past three years, Forward Assist has focussed its time by shining shedding light on the unspoken issues of shame, trauma, and masculinity. Despite the prevalence of male sexual assault being reported in other military services across the world, barriers such as fear of homophobic reactions, concerns over masculinity, and the stigmatisation of sexuality hinder reporting, leaving many to suffer in silence. The impact of MST extends beyond the immediate trauma, affecting the mental and physical health of survivors and leading to adverse outcomes such as psychological distress, post-trauma reactions, impaired sexual functioning, and in severe cases, self-harm and suicide. Research into MST, particularly focusing on male survivors in the UK, remains limited, highlighting the urgent need for attention and support for those affected by this complex issue. Military Sexual Trauma (MST) encompasses a range of inappropriate and unwanted sexual behaviours, including forced or coerced sexual encounters, sexual jokes, unwanted physical contact, and offers of advancement in exchange for sexual favours. Disturbingly, a significant number of male veterans are affected despite the silence in the UK. A meta-analysis in America and Canada revealed a stark gender difference showing 38% of women versus 4% of men had experienced in service sexual trauma. Across multiple studies, the annual report rate of MST among male service members averages at 0.09%, with a career report rate of 1.1%  MST can occur in various settings including on or off base, during peace or wartime, and can be perpetrated by individuals regardless of their gender or position, highlighting the pervasive and complex nature of this issue. It is crucial to understand that MST is more about power and control than sexual desire, which underscores the traumatic impact it has on survivors. This data underscores the critical need for targeted research and tailored support mechanisms to address the unique challenges faced by male survivors of MST within the military context. Yet, the barriers to reporting Military Sexual Trauma (MST) among male survivors in the UK military are multifaceted and deeply rooted in societal and institutional norms. Social constructions of masculinity often stigmatize male survivors, leading to marginalisation and underreporting. Cultural beliefs may also contribute to victim-blaming and the exclusion of men from research on sexual assault. Many survivors do not report due to fear of retaliation or potential damage to their careers. This fear is compounded by concerns over confidentiality and the safety of reporting within the military structure. Some healthcare providers hold erroneous beliefs about male sexual trauma, such as stereotypes about the sexuality of victims and perpetrators, which can hinder appropriate care and support. Veterans have also identified gender-related barriers and a lack of knowledge as significant hurdles in seeking MST-related mental health care. These barriers underscore the need for targeted interventions and a shift in cultural and institutional attitudes towards male survivors of MST. The pervasive impact of Military Sexual Trauma (MST) on both mental and physical health of male survivors in the UK military is profound and multifaceted. The consequences extend far beyond the immediate aftermath of the trauma, influencing various aspects of health and well-being. A significant number of male MST survivors develop PTSD, often accompanied by major depression, anxiety, and substance use disorders. The risk of PTSD is notably higher in MST survivors compared to other traumatic events. Survivors may experience a range of emotional and cognitive disturbances, including feelings of isolation, difficulty managing anger, and severe mood fluctuations. These issues are compounded by high rates of depressive and anxiety disorders, bipolar disorders, schizophrenia, and personality disorders. Physical health issues are not uncommon and include chronic pain, hypertension, sleep disorders, and gastrointestinal problems. These conditions may persist long after the initial trauma, severely affecting the survivor's quality of life. Impaired sexual and reproductive health is a significant concern, with survivors experiencing issues such as sexual dysfunction and difficulties with intimacy. This complex interplay of mental and physical health challenges necessitates comprehensive and tailored healthcare interventions to support the recovery and well-being of MST survivors. Support and resources need to be made available for male survivors of Military Sexual Trauma (MST) in the UK. Such services are vital for recovery and rehabilitation. Forward Assist are a lone voice advocating and campaigning for better intersectional services. We have delved deeply into the critical, yet often overlooked, issue of Military Sexual Trauma (MST) among male survivors within the UK military. We've uncovered the pervasive and deeply embedded challenges these individuals face, from societal and institutional barriers to the profound impacts on both mental and physical health. Highlighting the urgency of addressing these issues, the article emphasised the need for tailored research, supportive measures, and a transformation in the cultural and institutional perception of male survivors of sexual assault. In charting the way forward, it's clear that increased awareness, comprehensive support services, and a concerted effort to dismantle the stigmas surrounding male MST survivors are vital. The significance of organisations like The Office for veterans Affairs cannot be overstated, as they could play a crucial role in providing the essential resources and support these individuals desperately need. As we reflect on the insights presented, it's incumbent upon us as a society to advocate for change, to ensure the safety, support, and recognition of male survivors of MST, reinforcing the importance of their recovery and rehabilitation in the broader narrative of military and veteran affairs.

Tony Wright CEO Forward Assist

Why Social Workers Are Best Placed To Support UK Military Veterans

In my opinion, being an experienced and qualified social worker significantly enhances any intervention with armed forces veterans and their families. Veterans often experience complex trauma, including PTSD, which can be challenging to address without specialised knowledge and expertise. The training and experiences of trained Social Workers enables them to identify, assess, and apply appropriate therapeutic interventions tailored to the unique experiences of those they seek to serve. They understand the nuances of trauma and can offer or facilitate access to evidence-based approaches like Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or trauma-informed care.

Veterans and their families are often deeply ingrained in military culture, which has its own set of values, norms, and language. Former military personnel that retrain as Social Workers have a unique familiarity with this culture, gained through experience, which allows them to build rapport and trust more effectively. It also helps them understand the specific challenges veterans face during the transition to civilian life and how these challenges impact their mental health and family dynamics.

Experienced social workers are trained to look at the individual within the context of their environment, including family dynamics. The ability to take a holistic view is crucial when working with veterans, as their mental health issues often have ripple effects on their families. Veteran centric Social Workers can assess and intervene at multiple levels, providing support not just to the veteran but also to their spouses, children, and extended family, addressing issues like secondary trauma, caregiving stress, and reintegration challenges. Veterans and their families often need assistance navigating complex systems, such as healthcare, benefits, housing, and employment services. Social Work training and experience equips practitioners with the knowledge of both military and civilian systems and in the process gives them the skills to advocate effectively on behalf of veterans and their families.

A switched on Social Worker, can connect veterans to resources, help them understand their rights, and guide them through bureaucratic processes that might otherwise be overwhelming. With both lived experience of the military system and social work experience, comes a deeper understanding of ethical considerations and the importance of cultural sensitivity. This is particularly important when dealing with veterans who may come from diverse backgrounds or have different cultural perspectives shaped by their military service. Social Workers approach each case with the respect and understanding necessary to provide effective and ethical care. Veterans may face crises such as suicidal ideation, substance abuse, or domestic violence. A Social Workers qualifications and experience in crisis intervention allows them to respond swiftly and effectively, providing immediate support and linking veterans to necessary emergency services. This capability is critical in preventing harm and stabilising situations for both veterans and their families. An experienced social worker, is very likely familiar with the latest research and best practices in working with veterans. Their ability to integrate this knowledge into practice ensures that interventions are not only effective but also grounded in the most current evidence, leading to better outcomes for clients. Veterans and their families often require long-term support, and Social Workers experienced in case management are invaluable in maintaining a continuity of care. Social Workers are also skilled at monitoring progress over time, adjusting interventions as needed, and providing ongoing encouragement and support.

In summary, the experience and qualifications of a social worker. provide the tools, knowledge, and sensitivity to effectively address the complex and multifaceted needs of veterans and their families. This enhances the quality and impact of any case managed intervention, leading to more successful outcomes and meaningful support for those who have served.

Tony Wright CEO Forward Assist

In-Service Bullying, Loneliness and Social Isolation

The psychological trauma caused by in-service bullying is often minimised and trivialised. Yet the damage can be profound and long-lasting, affecting victims in various ways. Bullying can lead to feelings of fear, anxiety, sadness, and shame in victims. Constant harassment and intimidation can erode self-esteem and confidence, leaving individuals feeling worthless and powerless. Victims of bullying often withdraw from social activities and may isolate themselves from others to avoid further harassment. This isolation can exacerbate feelings of loneliness and depression, leading to a cycle of social withdrawal and further victimisation. Bullying can manifest in physical symptoms such as headaches, stomach aches, and sleep disturbances. The stress of being bullied can weaken the immune system, making victims more susceptible to illnesses. Bullying can interfere with academic or work performance. Victims may have difficulty concentrating, participating in meetings, and completing assignments. This can lead to a decline in job performance. Long-term exposure to bullying can increase the risk of developing psychological disorders such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), and even suicidal ideation or attempts. Bullying can affect victims' ability to form and maintain healthy relationships. They may struggle to trust others, have difficulty expressing their emotions, and fear being judged or rejected. In extreme cases, bullying can lead to self-harm behaviours such as cutting or substance abuse, as well as suicidal thoughts or attempts. The constant torment and feelings of hopelessness can make suicide seem like the only way to escape the pain. It's essential to recognise the seriousness of bullying and provide support to victims to help them cope with the psychological trauma they've experienced. Interventions such as counselling, support groups, and anti-bullying programs can be effective in addressing the emotional and psychological effects of bullying and promoting healing and resilience.

Tony Wright CEO Forward Assist

In Service Domestic Violence

Addressing domestic violence within the armed forces community requires a comprehensive and multi-faceted approach due to the unique challenges and circumstances that military life presents. What is missing is a clear policy and leadership commitment to develop and enforce clear policies that address domestic violence, outlining the consequences for perpetrators and support mechanisms for victims. To do this it would be necessary to train military leaders at all levels to recognise, respond to, and prevent domestic violence, emphasising their role in creating a safe environment. The implementation of a zero-tolerance policy towards domestic violence, that ensured that any incidents were taken seriously and addressed promptly would help significantly. I would suggest the military conduct regular training sessions for all military personnel on recognising the signs of domestic violence, understanding its impact, and knowing the resources available. By launching campaigns to raise awareness about domestic violence within the military community, using posters, brochures, and digital platforms to disseminate information would go along way to lift the curtain of silence on this subject matter. Similarly, the provision of education and resources for military families to help them understand domestic violence and how best to access safeguarding support for those affected. This would require, the establishment of dedicated support services for victims of domestic violence, including counselling, legal assistance, and safe housing options. as would confidential reporting channels that allow victims and witnesses to report incidents without fear of retaliation. The develop peer support networks where victims can share their experiences and receive emotional support from others who understand their situation would also be beneficial. I would advocate for a collaboration with civilian organisations and agencies specialising in domestic violence to leverage their expertise and resources. As would ensuring that military personnel and their families are aware of and have access to community resources, such as shelters, hotlines, and counselling services. Running parallel to these suggestions the introduction of robust data collection systems to collect and analyse data on domestic violence incidents within the military would help identify trends and areas needing improvement. Regular reviews of policies, procedures, and support services to ensure they were effective and responsive to the needs of the military community would be essential to protect and prevent future victims. I would also suggest that perpetrators are held accountable through appropriate disciplinary actions, including court-martials, administrative actions, and referral to civilian authorities when necessary. Providing victims with access to legal assistance to navigate military and civilian justice systems would be helpful. The MoD should ensure that in house health and mental health services are equipped to identify and address domestic violence, providing comprehensive care to victims and perpetrators. Plus a better understanding of support programmes that address the stress and trauma associated with military life, which may be contributing factor in domestic violence cases. Forward thinkers would argue that the development and implementation of rehabilitation programmes for perpetrators of domestic violence to address underlying issues and prevent reoccurrence would be of great value. As would the monitoring of the progress of individuals who have completed rehabilitation programmes to ensure long-term behaviour change. By implementing these strategies, the armed forces could create a safer environment for all its members and their families, effectively addressing and preventing domestic violence within the military community.

Tony Wright CEO Forward Assist

Early Service Leavers... The What happened Next Question?

The outcomes of Early Service Leavers (ESLs) from the UK Armed Forces remain largely unexplored, leaving a significant gap in understanding what happens to them post-service. While detailed data on ESLs specifically is scarce, several general observations can be made based on broader research about military leavers. For example, ESL’s often face more significant challenges in transitioning to civilian life compared to those who serve longer. They may leave the military without the extensive support networks and skill development that longer-serving personnel have acquired​​. Many ESLs struggle to find stable employment or access education opportunities. Their shorter service duration can result in fewer transferable skills and qualifications that are recognised in the civilian job market​​. The mental health of ESLs can be a major concern. The abrupt transition and potential lack of support can exacerbate mental health issues. Additionally, the stigma around seeking help can prevent many from accessing necessary services​​. Housing stability is another critical issue for ESLs. Without adequate support, some may face homelessness or precarious housing situations. The lack of a structured exit plan can leave them vulnerable​​. There are various organizations and government programs aimed at supporting veterans, including ESLs, but awareness and accessibility of these services can be limited. Ensuring that ESLs are informed about and connected to these resources is vital for their successful reintegration into civilian life​​. Addressing these issues requires targeted interventions that recognise the unique challenges faced by ESLs, improving support systems, and ensuring a smoother transition process for all military personnel regardless of their length of service. The number of people leaving the UK Armed Forces before completing their initial training, commonly referred to as "passing out," can be significant but varies year by year. According to data from the Ministry of Defence (MOD), early attrition rates from initial training in the UK Armed Forces have been a point of concern. Reports indicate that a notable percentage of recruits do not complete their initial training, which includes both basic training and phase two training. These attrition rates can be influenced by various factors, including the rigorous nature of the training, personal reasons, and medical discharges. For instance, a MOD report from 2020 noted that the overall initial training (phase one) attrition rate was around 16% across the three services (Army, Royal Navy, and Royal Air Force). This figure includes those who leave voluntarily, are medically discharged, or fail to meet the required standards during training . The specifics of these rates can vary depending on the branch of service and the nature of the training programs. The Army, which has the largest number of recruits, often sees higher attrition rates compared to the Royal Navy and Royal Air Force. To get a precise and current number, it would be necessary to consult the latest MOD personnel statistics or specific annual reports on recruit training outcomes. These documents typically provide detailed breakdowns of attrition rates and reasons for leaving the service during the initial training phase. The above notwithstanding, the life trajectories of ESL’s is largely unknown and much of the research out there is speculative and therefore cannot be a true reflection of the lived experience of a population that must number in hundreds of thousands.

Tony Wright CEO Forward Assist

Not In... The In Crowd

Being ostracised by the military community as a UK military sexual trauma survivor can have significant long-term impacts. These impacts can span various aspects of life, including mental health, social relationships, and future professional opportunities. Survivors often experience PTSD and heightened anxiety. Being ostracised can exacerbate these conditions, leading to chronic stress and other related disorders. Social ostracism can contribute to severe depression, as the individual may feel isolated, unsupported, and stigmatised. To cope with the emotional pain, some survivors may turn to substance abuse, which can further impact their mental and physical health. Being excluded from the military community can lead to a deep sense of isolation, making it difficult to form and maintain relationships both within and outside the military context. Ostracism can lead to difficulties in trusting others, which can strain personal relationships and hinder the formation of new ones. The emotional toll on survivors can also affect their family life, leading to strained relationships and potential conflicts at home. Ostracism may make it difficult for survivors to advance in their careers within and outside the military. The stigma and emotional distress associated with being ostracised can impact job performance and make it challenging to secure employment after leaving the Armed Forces. Difficulties in maintaining steady employment can lead to financial instability, adding to the stress and challenges faced by survivors. Being ostracised can severely impact a survivor's self-esteem and self-worth, making it difficult to regain confidence and a sense of purpose. The long-term stress and anxiety associated with ostracism can lead to chronic health problems, such as cardiovascular issues, gastrointestinal problems, and weakened immune function. Overall, the combined effects of mental health issues, social isolation, and professional challenges can reduce life satisfaction and longevity. Support systems and interventions are crucial in mitigating these long-term impacts. Intimacy after sexual assault can be a complex and challenging issue for survivors. The trauma of sexual assault often leaves deep emotional and psychological scars that can affect one’s ability to engage in intimate relationships. Rebuilding intimacy after sexual assault is a gradual process that requires patience, understanding, and support from both survivors and their partners. By addressing emotional and psychological challenges, communicating openly, and seeking professional support, survivors can work towards restoring a sense of safety and connection in their intimate relationships.

Tony Wright CEO Forward Assist

UK Office for Veterans Affairs moves to Ministry of Defence. What Does That Mean for Military Sexual Trauma Survivors?

In my opinion, moving the UK Office for Veterans Affairs from the Government to the jurisdiction of the Ministry of Defence (MoD) poses several significant concerns for military sexual trauma (MST) survivors, simply because, the MoD's primary mission is defence and military readiness, which can lead to conflicts of interest when addressing sensitive issues like MST. Survivors may fear that their cases will not be handled impartially if the same department responsible for their trauma is also responsible for their care and support.

MST survivors may have a deep mistrust of the military system due to their experiences. Placing their support services under the MoD could deter them from seeking help, fearing retribution or lack of empathy from a system they perceive as having failed them. Survivors might worry about the confidentiality of their cases within the MoD, fearing that reporting incidents could affect their military careers or lead to further victimisation.

The Government Office for Veterans Affairs, when it was a separate entity, might have been able to provide a safer and more confidential environment for reporting and support. Similarly, Civilian-led veteran affairs offices are more likely to offer specialised services tailored to MST survivors, including mental health support, legal assistance, and advocacy. I would argue that currently, the MoD lack the specific expertise and resources to address these needs adequately. An independent Government Office for Veterans Affairs could have offered more robust oversight and accountability for handling MST cases.

This independence is crucial for ensuring that complaints are taken seriously and investigated thoroughly without internal military biases. The UK Office for Veterans Affairs had the capability to adopt a holistic approach to veteran care, integrating MST support with other services such as housing, employment, and healthcare. The MoD's focus on military operations might limit its ability to provide such comprehensive care. AS a Social Worker with 40 years experience I highlight the potential negative impacts on MST survivors now that the Office for Veterans Affairs has moved under the jurisdiction of the MoD.

Ensuring that survivors have access to independent, empathetic, and specialised support remains my raison d'etre, as it is crucial for military sexual trauma survivors, long term recovery and well-being.

Tony Wright CEO Forward Assist

Men, Military Sexual Trauma and Moral Injury

Military Sexual Trauma (MST) refers to experiences of sexual assault or repeated, threatening sexual harassment that a person encounters during their military service. MST can affect both men and women, though it is often less discussed in the context of male service members. Despite the stereotype that sexual violence is predominantly a women's issue, men in the military also face significant risks of MST. While women are more frequently reported as victims of MST, men also experience it, though often underreported due to various factors such as stigma, fear of not being believed, or concerns about masculinity and perceived weakness. Studies suggest that around 1% of male service members report experiencing MST, but actual numbers could be higher due to underreporting. The impact of MST on male service members can be profound and multifaceted, affecting their mental, emotional, and physical health. which encompasses symptoms like flashbacks, severe anxiety, and uncontrollable thoughts about the traumatic event. Men who experience MST are at an increased risk of developing depression and anxiety disorders. Some may turn to drugs or alcohol as a coping mechanism to deal with the trauma. MST can lead to difficulties in personal relationships, trust issues, and social withdrawal. Moral Injury refers to the psychological distress that results from actions, or the lack of them, which violate someone's moral or ethical code. It is often linked to experiences in military service where individuals feel they have transgressed their own ethical standards or have witnessed such transgressions. For men in the military, MST can contribute to moral injury in several ways and can lead to feelings of betrayal, especially when the perpetrator is a fellow service member or someone in a position of trust. This sense of betrayal can deeply conflict with the values of loyalty and brotherhood often emphasized in military culture. Survivors of MST may feel intense shame or guilt, either about the incident itself or about their perceived failure to prevent it or respond appropriately. These feelings can contribute significantly to moral injury. The experience of MST can clash with a service member's core values, such as honour and duty, leading to an internal moral conflict. Men experiencing MST and moral injury in the military face unique challenges that require comprehensive and empathetic approaches. By increasing awareness, reducing stigma, and providing targeted support, it is possible to address these issues and support the mental and emotional well-being of male service members. For more information on Male MST see: https://www.forward-assist.com/male-military-sexual-trauma-research

Tony Wright CEO Forward Assist

Social Prescribing… Is It Working?

My GP has adopted a social prescribing model which in theory I think is a really good idea… if it worked? My GP made the referral to a local authority gym in November 2023 but I have yet to be inducted onto the scheme. I suspect that social prescribing for UK veterans also faces significant challenges due to long waiting times. We all know that many veterans need support for a range of issues including mental health, physical health, social isolation, and/or employment. Yet the resources available for social prescribing are clearly insufficient to meet the high demand, leading to longer waiting times. Veterans often have complex needs that require coordinated, multifaceted support. Waiting times exacerbate these issues and delayed access to services that could help them can worsen their conditions. Effective social prescribing requires timely coordination between health, social care, and third-sector organisations and as I have experienced delays in one area can disrupt the entire support plan. Long waits can lead to deterioration in mental health conditions, making them harder to treat and increasing the risk of a crisis led intervention. Similarly any prolonged waiting can cause frustration and a sense of hopelessness, which may result in some veterans disengaging from the prescribed social support systems. Repeated delays erode trust in the system, making people less likely to seek help in the future. I know I have been become discouraged by the excessive waiting times and when turning up for appointments only to find staff are not available and no one had any idea I was coming that day despite the fact that the social prescribing team arranged the appointment. This has happened on two separate occasions and I admit to having come close to not to participating in this particular project. I understand that there can be significant administrative and systemic challenges in coordinating services across different organisations and if insufficient funding and/or resources are not allocated to social prescribing initiatives then bottlenecks and long waiting lists will happen. Statistical data showing the average waiting times for different services could provide concrete evidence of the need for a change of provider and restructuring.

I believe we need more money allocated to social prescribing initiatives especially those targeted at veterans and only by improving coordination between services will we reduce administrative delays. By addressing these challenges, social prescribing for UK veterans could become a more effective intervention, after all we have paid for it through our National Insurance contributions.

Tony Wright CEO Forward Assist

With A Change of Government We Need To Change The Focus of Support To The Military Community.

Offering compensation and designing dedicated support and treatment services for UK military veterans and service personnel with lived experience of Military Sexual Trauma (MST), In-service and post -service suicidal ideation, Mild and Traumatic Brain Injuries (TBI), and Gulf War Syndrome is crucial as we move into the next half of the decade. Acknowledging these conditions validates the experiences of veterans and service personnel, recognising the sacrifices they made for their country. Providing compensation and support is a moral responsibility, ensuring that those who served are treated with the dignity and respect they deserve. Specialised treatment for MST, suicidal ideation, TBIs and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome could significantly improve both physical and mental health outcomes for affected veterans. Early intervention in all of the above and dedicated support services could help reduce the high rates of suicide among veterans by addressing underlying feelings of betrayal and abandonment. Effective treatment and support services could help veterans recover and regain functionality, improving their overall quality of life. Compensation could alleviate financial burdens, allowing veterans to focus on recovery without the added stress of economic insecurity. By providing dedicated services, the stigma associated with seeking help for MST, mental health issues, and TBIs could be reduced. Knowing that specialised support is available could encourage more veterans to come forward and report their experiences, leading to better data and understanding of their problems. Prompt and specialised care could prevent the escalation of conditions like TBIs and PTSD, reducing the long-term impact on veterans' health. Gulf War Syndrome and TBIs can lead to chronic health issues; dedicated services could help manage these conditions more effectively, reducing long-term healthcare costs. Dedicated services could help foster peer support networks where veterans could share experiences and coping strategies, creating a sense of community and belonging. These services could also extend support to families, helping them understand and assist in the recovery process. In summary, compensation and support services ensure that the legal and policy frameworks recognise and uphold the rights of veterans to receive adequate care and support. The Establishment of comprehensive support systems could set a precedent for how veterans are treated, which in turn would promote continuous improvements in veteran care policies. Data gathered from these specialised services could also inform future policies and improve understanding of MST, TBIs, and other conditions. Dedicated services can lead to the development of innovative treatment methods and therapies tailored specifically for military-related conditions. Supporting veterans’ recovery can help them reintegrate into the workforce, contributing to the economy. Effective early treatment and management could reduce long-term healthcare costs associated with chronic conditions resulting from military service. Providing comprehensive support and compensation honours the commitment made to those who have served, reflecting the nation’s gratitude and respect for their sacrifices. By recognising and addressing these needs, the UK could ensure that its veterans receive the care and support they deserve, reflecting a commitment to their well-being and truly honouring their sacrifice and service.

Tony Wright CEO Forward Assist

Empowering the Military Veteran Sisterhood

I was recently asked why I set up Salute Her UK, the UK's only women veterans charity. Other than saying …because it was needed, I did not at the time have a slick elevator elevator pitch to rattle off, so I thought I would write a blog on the matter. What I did know after 12 years of offering a distinct service for women veterans was the undeniable fact that women veterans often face unique challenges that are not adequately addressed by existing veterans' services. These challenges can include issues related to gender-specific healthcare, experiences of military sexual trauma, and difficulties transitioning back to civilian life. As a male veteran, running a multi award winning service charity I was able to recognise there was a glaring gap in service provision and felt a responsibility to help address that problem.

After hearing the lived experience of discrimination and invisibility during consultation sessions with women veterans I knew this was the right thing to do … and let me tell you a desire to take the moral high ground can be was a powerful motivator. Many of the women I met inspired me with their stories of resilience and dedication. Witnessing their struggles and triumphs drove me to become an advocate for better support systems specifically tailored for women veterans. I knew that setting up a charity dedicated to women veterans would help ensure that there was a safe, inclusive space where their voices could be heard and their needs met.

As a male ally, I was able to use my status as a CEO to amplify their experiences and promote gender equality within the veteran community. The absence of existing organisations focused solely on women veterans highlighted a significant void in support services. Establishing Salute Her UK addressed this gap and ensured that women veterans would have access to resources and programmes designed specifically for them. I would like to take this opportunity to thank the Churchill Fellowship Activate Grant for helping me make this idea a reality.https://www.churchillfellowship.org/our-impact/the-activate-fund/support-for-women-veterans/

Military service often fosters a deep sense of camaraderie and loyalty. Extending this sense of brotherhood and solidarity to women veterans, regardless of gender, reflects the values of mutual respect and support that are integral to military life. By founding Salute Her UK I was able to help raise awareness about the unique contributions and sacrifices of women in the military. This helped contribute to changing societal perceptions and fostering greater appreciation and understanding of their service in both the civilian and military service charity sector.

On a personal level, creating Salute Her UK was a deeply fulfilling way to give back to the veteran community. It allowed me to make a tangible difference in the lives of fellow veterans, contributing to a cause I care passionately about. Ultimately, setting up the UK's only women veterans charity as a male veteran allowed me to demonstrate a commitment to equity, support, and recognition for all who have served, highlighting the importance of inclusive and targeted veteran services.

Tony Wright Founder of Salute Her UK.

Celebrating a Milestone: Nomination for the Soldiering On Awards 2024

I am thrilled to announce that I have been nominated for the Lifetime Achievement category at the prestigious Soldiering On Awards 2024. With over 15 years of dedicated service, my charity has supported over 7,000 veterans and their families, including more recently 3,000 women veterans. This nomination is a recognition of the unwavering commitment and hard work of everyone involved in our mission to provide support and resources to those who have served our country.

Now in their 14th year, the Soldiering On Awards celebrate excellence within the Armed Forces community across twelve distinct categories, ranging from Family Values to Business Start-Up and Animal Partnership. These awards aim to highlight ordinary individuals accomplishing extraordinary feats.

Leading the selection process, Co-Chairs of Judges Lt Gen (Ret’d) Richard Nugee CB CVO CBE and Debra Allcock-Tyler, CEO of the Directory of Social Change, guided a distinguished panel of independent judges. They meticulously selected 36 finalists from an exceptional pool of nominees, with three finalists chosen for each category.

To honour the finalists, a private reception will be held at the House of Lords in July, hosted by Awards Patron the Rt Hon Earl Howe GBE PC. The winners will be announced at a spectacular black-tie event at the Park Plaza Westminster Bridge on Wednesday, 16th October 2024, hosted by special guest presenter Jeremy Vine.

I am deeply honoured by this nomination and look forward to showcasing the impactful work of our charity at these events. This recognition not only highlights our achievements but also inspires us to continue our mission with renewed passion and commitment.

Thank you to everyone who has supported us on this journey. Together, we are making a difference in the lives of veterans and their families.

Tony Wright Founder & CEO Forward Assist

Finding Your Authentic Self After Military Service.

The transition from military service to civilian life can be challenging, and it's crucial to approach it with a mindset of rediscovering and reconnecting with your authentic self. The military experience often requires adapting to a highly structured environment, and transitioning out of it can mean letting go of that structure and embracing a more flexible and self-directed life. Here are some key points to consider in this journey. Your time in the military is an integral part of who you are. It has likely provided you with valuable skills, discipline, and a unique perspective. Acknowledging and appreciating this experience is the first step towards a successful transition. Take some time to reflect on who you were before your military service. What were your interests, values, and aspirations? Reconnecting with these aspects can help you rediscover your authentic self. Many skills acquired in the military, such as leadership, problem-solving, and teamwork, are highly valuable in civilian life. Identify these skills and think about how they can be applied in new contexts. Civilian life often requires a different kind of flexibility and adaptability. Be open to new opportunities and experiences that may differ from your military routine. Transitioning can be easier with the support of others who understand your experience. Seek out veteran groups, support networks, and counselling services that can provide guidance and camaraderie. Define what you want to achieve in this new chapter of your life. Setting clear, achievable goals can provide direction and a sense of purpose as you move forward. Your well-being is crucial during this transition. Pay attention to your mental and physical health, and make self-care a priority. This can include exercise, hobbies, and other activities that promote a healthy lifestyle. Give yourself the freedom to explore new hobbies, careers, or educational opportunities. This exploration can help you uncover passions and interests that may have been dormant during your military service. Adjusting to civilian life is a process that takes time. Be patient with yourself and allow time for reflection and growth. It's okay to take things one step at a time. Acknowledge and celebrate the milestones you achieve along the way. Every step you take towards reconnecting with your authentic self is a victory worth recognising. By focusing on these areas, you can create a meaningful and fulfilling life post-military, rooted in your authentic self. The goal is not to completely reinvent who you are, but to integrate your military experiences with your true identity, leading to a richer, more balanced life.

Tony Wright CEO Forward Assist

Helping Military Spouses Understand The Impact of Military Sexual Violence

Military Spouses are an invisible army of support to both serving personnel and veterans and some sadly are the main carer of Military Sexual Trauma (MST) survivors. There is so much more that the charity sector could do to help spouses, family members and significant others understand the physical and psychological impact in service sexual assault has on survivors both during and after service. Everyone in the service charity sector should educate themselves about what MST is and the common experiences of survivors. Knowledge about the prevalence, nature, and effects of MST can foster empathy and understanding. Its vitally important to understand how sexual trauma can affect behaviour, emotions, and relationships. Understanding and recognising these signs can help everyone involved access appropriate support during the process of recovery. Its essential that we all encourage the survivor to seek professional help as soon as possible after the event and connecting with others who have had similar experiences can be both therapeutic and reassuring. Allowing the survivor to share their feelings and experiences at their own pace is essential, as is a non judgemental attitude. We all understand that healing from trauma takes time so patience and continuous support without pressure is crucial in both the short and long term. Supporting the survivor and a spouse through trauma can be emotionally taxing so, specialist training and supervision is essential for front line workers to ensure that they are able to meet the needs of the survivor and their family whilst taking care of their own mental and physical health. We encourage open, honest communication about feelings and what boundaries each person needs to feel safe. At Forward Assist we let the survivor control the pace of any discussions about their trauma and do not push for details or solutions in the early stages. Similarly, respecting the survivors decisions regarding treatment, reporting the incident, or legal actions is paramount to any intervention. We do however, help survivors navigate systems for accessing healthcare, legal assistance, or veteran services as being an advocate can empower the survivor. Everyone should promote stability and routine as daily routines can provide a sense of normalcy and safety. Fostering a home environment that is both calm and predictable reduces unnecessary stress. We all have a collective responsibility to stay informed about the rights and resources available to MST survivors through the military and veteran services. Helping MST survivors navigate healthcare systems will ensure they receive appropriate and timely care. If you can encourage survivors to build a network of supportive friends and family that understand that recovery is not linear and will be subject changing needs and stress. Supporting an MST survivor involves a combination of empathy, education, and active support. It's essential to build a supportive environment, encourage professional help, and ensure you take care of your own well-being. Being an advocate and a reliable source of stability can make a significant difference in the recovery journey.

Tony Wright CEO Forward Assist

Self-medication & Military Sexual Trauma (MST) survivors

Self-medication among military sexual trauma (MST) survivors should be a significant concern, as it often exacerbates their physical and mental health issues long after they leave the military. Survivors often use substances like alcohol, prescription drugs, or illicit drugs to numb the emotional pain and distress caused by in service sexual trauma. Yet, the fear of stigma, retribution, or disbelief within the military community, during and after service may lead survivors to avoid formal mental health treatment and instead self-medicate. Similarly, the chronic lack of awareness of MST and inadequate access to appropriate and specialist sexual trauma focussed mental health services can push survivors toward self-medication as a more accessible option.

Substance use can exacerbate symptoms of anxiety and depression, leading to a worsening of mental health. There is a also a heightened risk of suicidal ideation and attempts among those who self-medicate to cope with MST. Long-term substance abuse can lead to serious health issues, including liver disease, cardiovascular problems, and neurological damage. Misuse of substances, particularly prescription drugs and opioids, increases the risk of accidental overdose and death. Substance abuse can impair cognitive and physical performance, affecting the serving survivor’s ability to carry out their duties effectively. It can also lead to strained relationships with family, friends, and colleagues, resulting in social isolation.

Illicit drug use and prescription drug misuse can lead to legal issues, including arrest and charges and violations of military conduct rules related to substance use can result in disciplinary action, including discharge from service. So what can we do to help MST survivors self medicating in the absence of dedicated sexual trauma support ?

First of all, I believe there is a pressing need to raise awareness and implement a MST specific evaluation of both civilian and military mental health services and substance abuse programs to ensure they meet the needs of MST survivors. We should also establish independent oversight bodies to review MST cases and the effectiveness of support services.

By addressing the root causes and providing comprehensive support during and after military service it should be possible to help reduce the reliance on self-medication among MST survivors and improve their overall well-being and recovery outcomes. Dedicated services specifically tailored to the needs of MST survivors are, in my opinion, long overdue.

Tony Wright CEO Forward Assist

Why We Need More Trauma Informed Journalism

Last week I was honoured to be invited to a private symposium by James Scurry, Senior Producer & Assistant Editor at Sky News. The symposium looked at better storytelling through trauma-informed journalism and how better to protect mental health for journalists in both in the field and in the edit suite. The event was attended primarily by accredited journalists and those working in newsrooms and was was hosted by Sky's Saima Mohsin with guest speakers Leona O’Neill (Founder of Media Strong) Jeremy Bowen and Allan Little from the BBC. It was a powerful and emotional event with journalists sharing their lived experience of trauma.

On the return journey home I was able to reflect on why trauma informed journalism matters to those of us working in the service charity sector. In my opinion, journalists should be trauma-informed when reporting on the lived experiences of military veterans for several important reasons. Not least because veterans may have experienced significant trauma during their service, including exposure to combat, loss of comrades, Military Sexual Trauma and/or other stressful situations. A trauma-informed approach ensures that journalists are aware of these potential traumas and approach interviews and stories with the necessary sensitivity and respect. Sensitive or poorly handled reporting can inadvertently re-traumatise veterans. Asking triggering questions or presenting their stories in a sensationalised manner can exacerbate their trauma. Trauma-informed journalists are trained to recognise and avoid these triggers, ensuring that their reporting does not cause additional harm. Veterans and those in the service charity sector may be wary of the media due to previous negative experiences or a general mistrust of how their stories might be portrayed. A trauma-informed approach helps journalists build trust with veterans, making them more willing to share their experiences. This leads to more authentic and comprehensive stories. Trauma-informed journalism aligns with ethical reporting standards. It emphasises the importance of treating interview subjects with dignity and respect, acknowledging their experiences, and presenting their stories accurately and empathetically. Understanding the impact of trauma on veterans’ lives allows journalists to provide a more accurate and nuanced portrayal of their experiences. This helps the public gain a better understanding of the challenges veterans face, beyond the stereotypes often perpetuated in the media. when done correctly, reporting on veterans’ experiences can be a powerful tool for raising awareness about the issues they face, such as Military Sexual Trauma PTSD, reintegration challenges, and mental health struggles. It can also contribute to societal healing by fostering empathy and understanding. Similarly, sensitive and informed reporting can help improve public perception of veterans. By highlighting their strengths, resilience, and contributions to society, journalists can counteract negative stereotypes and promote a more balanced view. For other veterans reading or watching these stories, trauma-informed reporting can provide validation and a sense of community. Knowing that their experiences are being represented accurately and respectfully can be empowering and reduce feelings of isolation. Journalists have an ethical obligation to do no harm. Trauma-informed practices are part of this ethical commitment, ensuring that the process of reporting itself does not negatively impact the subjects of the stories. In conclusion, adopting a trauma-informed approach in journalism not only benefits the veterans being reported on but also enhances the quality and impact of the journalism itself. By prioritising sensitivity, respect, and accuracy, journalists can produce stories that are not only compelling but also ethically sound and socially responsible.

Tony Wright CEO Forward Assist

Navigating Chaos After Military Service

Transitioning from military to civilian life can indeed present numerous challenges for veterans. This transition, often referred to as "navigating chaos," involves several dimensions. Many veterans face significant psychological challenges such as adjustment disorder, PTSD, MST, anxiety, and/or depression. The military environment is structured and often has a clear chain of command and set of rules, which can be starkly different from civilian life. Finding a job can be a significant hurdle. Although many veterans possess skills that are highly valuable in the civilian workforce, translating these skills to fit civilian job roles and effectively communicating their applicability can be difficult. Re-establishing social connections or forming new ones can be daunting. Veterans may might feel that their experiences are not understood by civilians, which can lead to feelings of isolation. Veterans must learn to navigate a range of systems, including healthcare, education, and sometimes the legal system, without the institutional support they were accustomed to in the military. There's often a cultural shift that needs to be navigated. The values, norms, and behaviours in civilian life can differ markedly from those in the military, requiring a period of cultural readjustment. Support systems, such as the UK Office for Veterans Affairs, community veteran groups, and specialised career counselling, can play a critical roles in helping veterans make this transition occur more smoothly. Programmes designed to address mental health, facilitate job placement, and foster community engagement are essential in assisting veterans as they navigate the complexities of civilian life.

Tony Wright CEO Forward Assist

Veterans; Civilian Employment and Overestimating Transferable Skills.

Transitioning from a military career to the civilian job market can be a daunting leap, especially for veterans who are highly confident in their abilities but unprepared for the unique challenges of the civilian workforce. Imagine a highly skilled veteran, whose confidence was an asset on the battlefield, suddenly navigating the uncharted terrain of job applications and interviews. In this context, their strength becomes a double-edged sword, leading to several difficulties. Veterans often possess a myriad of skills, yet they sometimes struggle to articulate how those skills translate into civilian job requirements. This disconnect can lead to disappointment when employers don't immediately recognise their value. It's crucial for veterans to learn how to bridge the gap, translating their military experience into the civilian context. Confidence can lead to the expectation of rapid employment at a level commensurate with their military rank. However, civilian organisations may not always equate military experience with equivalent positions. Veterans might need to adjust their expectations and focus on roles where they can gradually prove their worth. The civilian workplace culture can be vastly different from the structured environment of the military. Veterans might encounter difficulties adapting to new communication styles, hierarchies, and norms. While their confidence is an asset, it might sometimes clash with a less formal or rigid culture, leading to misunderstandings or frustration. In the military, achievements and promotions are often clear-cut and based on performance. In the civilian world, networking plays a critical role in career advancement. Veterans who are overly confident in their abilities might underestimate the importance of building professional relationships, thereby missing out on valuable opportunities. Confidence can sometimes lead veterans to underestimate the importance of interview preparation. They might assume their impressive background speaks for itself, but civilian employers often value candidates who can specifically address how their skills align with the job's needs. For veterans, balancing confidence with humility and adaptability is key to overcoming these challenges. By recognising the nuances of the civilian job market, they can leverage their strengths while also embracing new learning opportunities. This shift in mindset can help them navigate the transition more successfully and align their skills with the right career opportunities.

Tony Wright CEO

Is diet more important that exercise?

Both exercise and diet play crucial roles in maintaining overall health and well-being, but the statement "diet is more important" is often emphasized in discussions about weight management, nutrition, and disease prevention. While exercise burns calories and contributes to weight loss or weight maintenance, diet has a more significant impact on weight management. Consuming excess calories, especially from unhealthy foods, can easily outweigh the calories burned through exercise. Controlling calorie intake through diet is essential for achieving and maintaining a healthy weight. Diet provides essential nutrients that are necessary for bodily functions, energy production, and overall health. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures that the body receives the vitamins, minerals, and other nutrients it needs to function optimally. Exercise cannot compensate for a poor diet when it comes to meeting nutritional needs. A healthy diet is associated with a reduced risk of various chronic diseases, including heart disease, diabetes, hypertension, and certain cancers. While exercise also offers protective benefits against these conditions, research suggests that diet plays a more significant role in disease prevention. Consuming a diet high in fruits, vegetables, and fibre while low in processed foods, sugar, and unhealthy fats can help mitigate disease risk. Weight management and body composition are influenced by the balance between calories consumed and calories expended. While exercise contributes to calorie expenditure, diet plays a more significant role in calorie intake. It's generally easier to consume excess calories than it is to burn them off through exercise. Therefore, maintaining a healthy diet is essential for achieving and sustaining an appropriate energy balance. Making dietary changes often requires more immediate and tangible adjustments to eating habits compared to starting an exercise regimen. While both can be challenging to adopt and maintain, many individuals find it easier to modify their diet than to establish a consistent exercise routine. Therefore, diet may have a more significant impact on behaviour change for some individuals. In summary, while both exercise and diet are essential components of a healthy lifestyle, many experts agree that diet plays a more critical role in weight management, disease prevention, and overall health. However, it's essential to recognise that the two are interconnected, and optimising both exercise and diet yields the best results for health and well-being.

Tony Wright CEO Forward Assist

Why We Should Reject The False Narrative That All Service Personnel Are Broken!

It's essential to avoid generalisations about the mental and emotional state of all professional soldiers and veterans after military service. While some may face challenges such as post-traumatic stress disorder (PTSD), depression, or physical injuries, many others successfully transition to civilian life and thrive in various careers and personal pursuits. Military training often instils resilience and coping skills that can help individuals navigate challenging situations both during and after their service. Many veterans draw upon these strengths to overcome obstacles and adapt to civilian life successfully. Not all military experiences are the same. Some service members may have been deployed to combat zones, while others may have served in non-combat roles or in relatively peaceful environments. Likewise, the impact of military service on mental and emotional well-being can vary widely among individuals. There are numerous resources available to support veterans' physical, mental, and emotional health, including counselling services, peer support groups, and vocational training programs. Access to these resources can make a significant difference in helping veterans address any challenges they may face. Many veterans view their military service as a formative experience that has contributed to their personal growth and development. While they may encounter difficulties during their transition to civilian life, they may also draw upon the skills, values, and perspectives gained during their service to overcome these challenges and thrive in their post-military endeavour’s. Assuming that all veterans are broken perpetuates stigma and misconceptions surrounding mental health issues. By recognising the resilience and diversity of experiences within the veteran community, we can help reduce stigma and foster a more supportive and inclusive environment for veterans seeking assistance. Overall, while some professional soldiers and veterans may face challenges after military service, it's essential to avoid blanket assumptions and instead recognise the individuality and resilience of each person's experience. By providing support, understanding, and access to resources, we can help ensure that veterans have the opportunity to lead fulfilling and productive lives after their military service. The vast majority of service leavers have fantastic second careers after they leave the military. Military veterans are the civilian communities best kept secret and in many ways are an untapped asset.

Tony Wright CEO