Free Mindfilness of Dream & Sleep Course Available for MST Survivors

Once again we are delighted to be collaborating with Charlie Morley to deliver a one day Mindfulness of Dream and Sleep course.

Mindfulness of Dream & Sleep: for MST (Military Sexual Trauma) Affected Sleep

(Friday 7th March 2025, 10am-5pm UK time, online through ZOOM, in association with Forward Assist)

"This workshop is particularly relevant for Military veterans with lived experiences of Military Sexual Trauma (MST) due to the sleep disturbances such as nightmares, insomnia, and hypervigilance that MST can lead to. This workshop can help veterans become more aware of the relationship between their trauma and their sleep patterns, enabling them to work towards healthier sleep habits and better manage disruptions." -Tony Wright, CEO of Forward Assist Veterans Charity

‍Originally developed for British military veterans by sleep & dream specialist Charlie Morley, Mindfulness of Dream & Sleep is a holistic approach to better sleep for people affected by stress or trauma.  

This particular online workshop is aimed at men and women from around the world who are either military veterans or serving military and who are survivors of Military Sexual Trauma (MTS).

In this immersive workshop we’ll learn how to transform the harmful effects that stress and trauma can have on the third of our life that we spend asleep by regulating our nervous system through the breath and the body.

Using scientifically verified mindfulness-based techniques alongside breath & body-work practices, deep relaxation and lucid dreaming the Mindfulness of Dream & Sleep protocol helps to reduce stress before bed, integrate trauma and optimize sleep quality.  

Mindfulness of Dream & Sleep is based on a non-pathologizing approach to sleep & dreams supported by five core pillars:
‍
1. Sleep Awareness (learning how sleep works)
2. Rest & Relax (yoga nidra/ hypnagogic mindfulness)
3. Breath-Body-Mind (coherent breathing & chi gong)
4. Transforming Nightmares (befriending trauma dreams)
5. Lucid Dreaming (consciously healing your dreams)

From common work-related stress to the more serious effects of MST, this workshop will teach you effective techniques to help you sleep better and wake up healthier.

These practices are very effective. Independent analysis undertaken on behalf of the Churchill Fellowship found that 87% of participants reported significantly improved sleep quality while 77% reported significantly lowered levels of anxiety around sleep after the workshop.

The course will also explore:
• The Science of Sleep Cycles
• The Neuroscience of Trauma
• Optimising our Sleep Health
• Dream-work for Trauma Integration

NB: This is a trauma sensitive workshop offered free or charge by a civilian sleep specialist. At no point will participants be asked to talk about their MST and are free to keep their cameras off if they would rather not be on screen.

‍This course is open to all veterans & serving military from all countries but especially aimed at those who are either survivors of MST or who have been affected by trauma while serving in the military.

TO BOOK YOUR PLACE
email Charlie at dreamyoga@live.com or Tony Wright at tony@forward-assist.com

ABOUT THE FACILITATOR 
‍https://www.charliemorley.com/about-me

DATES & TIMES:
10am - 5pm UK times, Friday 7th March 2025
‍
COST

Free

QUESTIONS:
email Charlie at dreamyoga@live.com or Tony Wright at tony@forward-assist.com

The Fight for Recognition: How Forward Assist’s Campaign to Acknowledge Military Sexual Trauma Will Save Lives

we kickstated January 2025 by delivering an information and awareness ‘Drop In‘ at the House of Commons as guests of our constituency MP Emma Foody. We were delighted with the interest as over twenty five, cross party MP’s called in to hear what we had to say and ask how best to support our campaign. Interestingly, many had a constituent who had lived experience of Military Sexual Trauma so their understanding of the lack of services for MST survivors was very much at the forefront of their minds.

Military Sexual Trauma (MST) is a devastating reality for many serving personnel and veterans, yet the term remains unrecognised by the UK Government. Forward Assist, a leading veterans' support charity, is actively campaigning for the official recognition of MST to ensure that survivors receive the appropriate care, support, and justice. The absence of a dedicated pathway to sexual trauma-informed care exacerbates the psychological distress experienced by survivors, increasing the risk of self-harm and suicidal ideation. Recognition of MST is not just a bureaucratic formality; it is a critical step towards safeguarding lives.

MST refers to any form of sexual assault or harassment experienced during military service. The trauma inflicted by these experiences is profound, often leading to long-term mental health issues such as Post-Traumatic Stress Disorder (PTSD), depression, anxiety, and substance abuse. Despite its prevalence, MST is not officially recognised by the UK Government, leaving survivors without a dedicated framework for support and treatment. The lack of recognition exacerbates the sense of isolation, shame, and betrayal that many victims feel, preventing them from seeking the help they need.

Survivors of MST face significant psychological challenges, many of which stem from the stigma and lack of institutional support. Our research studies have shown that sexual trauma increases the risk of self-harming behaviours and suicidal ideation, particularly when survivors feel unheard or unsupported. Without acknowledgment of their trauma, veterans and service members may struggle to access mental health services, leading to worsening symptoms and an increased likelihood of self-destructive behaviours.

MST survivors often develop maladaptive coping mechanisms, including self-harm, substance abuse, and social withdrawal. These behaviors stem from a profound sense of powerlessness and unprocessed trauma. Without official recognition, MST survivors are left to navigate their recovery alone, increasing the risk of severe mental health deterioration and suicide.

Forward Assist’s campaign aims to bridge the gap between MST survivors and the services they need. By lobbying the UK Government to formally recognise MST, the organisation seeks to create dedicated pathways to trauma-informed care, ensuring that survivors no longer fall through the cracks. Recognition would facilitate:

1. Improved Access to Specialist Mental Health Services: Official recognition would mandate the provision of specialist services tailored to the unique needs of MST survivors, including trauma-focused therapy and crisis intervention.

2. Validation and Acknowledgment: Many MST survivors struggle with self-doubt, often questioning the legitimacy of their trauma due to institutional dismissal. Recognition would validate their experiences and reinforce the importance of seeking help.

3. Legal and Institutional Reforms: Acknowledging MST would drive policy changes within the Armed Forces and veteran support systems, ensuring that reporting mechanisms, investigations, and prosecutions are handled with the sensitivity and seriousness they deserve.

4. Increased Awareness and Training: Service providers, including healthcare professionals and military officials, would receive specialized training on the complexities of MST, leading to more compassionate and effective support for survivors.

Currently, there is no dedicated support system for MST survivors in the UK. While general mental health services exist, they often lack the expertise to deal with the unique challenges associated with military sexual trauma. The absence of a dedicated pathway means survivors face long waiting times, misdiagnosis, or inadequate care, compounding their distress. Forward Assist’s campaign aims to fill this gap by advocating for trauma-informed approaches within the NHS, veteran charities, and military institutions. These approaches include:

• Specialist MST Treatment Programs: Similar to the USA’s VA MST programs, the UK needs dedicated clinics where survivors can receive comprehensive care from professionals trained in sexual trauma.

• Peer Support Networks: Survivors benefit from connecting with others who have shared experiences, reducing feelings of isolation and fostering a sense of community.

• Tailored Family Support: Families of MST survivors also require guidance on how to support their loved ones effectively, helping to create a stronger support system.

The recognition of Military Sexual Trauma by the UK Government is a necessary step towards safeguarding the lives of survivors. Without official acknowledgment and dedicated pathways to care, MST survivors continue to suffer in silence, facing an increased risk of self-harm and suicide. Forward Assist’s campaign is not just about terminology; it is about justice, validation, and life-saving intervention. By supporting this campaign, we can ensure that no survivor is left behind, and that those who have served their country receive the care and recognition they deserve.

Tony Wright Forward Assist CEO

Merry Christmas & A Happy New Year

🎄 Merry Christmas and a Happy New Year from Forward Assist! 🎄

As we gather with loved ones to celebrate this special season, we want to take a moment to thank everyone who has supported Forward Assist throughout the year. Your kindness and generosity have helped us continue our mission to empower veterans and make a positive impact in their lives.

This festive period, let’s cherish the spirit of togetherness, reflect on the past year, and look forward to a bright new chapter filled with hope and opportunities.

From all of us at Forward Assist, we wish you and your families a joyous Christmas and a New Year filled with peace, love, and happiness. Thank you for being part of our journey and helping us make a difference.

Here’s to 2024—standing together, moving forward.

With warmest regards,
The Forward Assist Team 🎅✨

Lifetime Achivement ‘Soldiering on Award’ For Forward Assist CEO Tony Wright

Winning any award is indeed an honour because it represents recognition, validation, and appreciation for an individual's or group's efforts, achievements, or contributions. Awards are symbolic of success, dedication, and excellence, and they hold significant meaning across personal, professional, and societal contexts. Yet, winning the Lifetime Achievement award at the 2024 Soldiering on Award, was extra speacial because this award acknowledges the hard work, perseverance, and commitment that individuals or teams invest in their craft or field. This recognition has acted as a morale booster and encourages continued dedication. Being selected for an award often means that an individual or team has met or exceeded standards of excellence in their domain. This validation really does solidify confidence in their abilities and work. Awards provide visibility and acknowledgment, enhancing the recipient's credibility and reputation. It demonstrates that their contributions are valued by peers, institutions, or the public. Winners often serve as role models, inspiring others to strive for success and excellence. Their achievements highlight the potential rewards of dedication and innovation. While winning an award is an honour, it also comes with responsibilities. Award recipients may feel the pressure to uphold their reputation or meet heightened expectations. Additionally, it’s essential for winners to remain humble and use their platform to create positive change or uplift others. In essence, winning an award is more than just receiving a trophy or certificate; it is a symbol of accomplishment, acknowledgment, and respect. It encourages continuous improvement and inspires others to achieve their goals, making it a significant and honorable milestone in any journey. https://youtu.be/Ma0jZTzoU_w

Why the UK Must Recognise Military Sexual Trauma

We know from our own research and the many conversations we have had with victims and survivors that far too many people never report sexual violence within the military due to a fear of retaliation. They are worried that speaking out could impact their career, or that they might not be believed. The term "MST" signals to survivors that their experiences are being taken seriously, providing validation and increasing trust in the system.

In making this change, the UK would be following the example of the US where the Department of Veterans Affairs (VA) has incorporated MST into its policies to acknowledge and address sexual assault and harassment within the military context. It would give the MoD an opportunity to craft specific policies and mental health resources that are tailored to military sexual trauma. Read my OP-ED in Open Democracy https://www.opendemocracy.net/en/military-veterans-sexual-trauma/

Shame, Men & Military Sexual Trauma

A Big Thanks to Anna Foster at BBC Radio Newcastle who invited myself and Lisa Etherson onto her show to talk about the devastating impact shame can have on male survivors of Military Sexual Trauma and how Lisa’s Shame Containment Theory could help millions of trauma survivors understand and conceptualise their shame whilst facilitating healing and recovery. https://t.co/O9eezssflb

How Men Became The Hidden Victims of Military Sexual Abuse

Between May 2015 and June 2024, five men faced 11 charges of buggery and two attempts of buggery – which was re-categorised as rape in 2003 – in court martials, with one found guilty. Offences committed before that time are still tried and sentenced according to the old law. There were 13 investigations into buggery in the same time period.

The MoD told openDemocracy that the Armed Forces take any allegation of rape or sexual assault very seriously and that complaints, including non-recent incidents, are investigated thoroughly.

Read More Here: https://www.opendemocracy.net/en/men-sexual-abuse-british-military-initiation-ceremonies/

Honoured To Receive Silver At The English Veterans Leadership Awards.

Earler in October, Forward Assist Founder & CEO Tony Wright, was thrilled to be a Finalist in the English Veterans, Leader of the Year Award category – Sponsored by Leader Connect - Leadership Development Courses and Training. On the night he was awarded the Silver Award by the panel of esteemed judges.

"I'm honoured to have been given the Silver Award in recognition of my work supporting women veterans over the last decade. The gender specific projects we offered have been groundbreaking and have gone a long way to ensure the military charity sector now recognize the service, sacrifice and contribution of women service personnel past and present. I am particularly proud of the fact that I founded Salute Her UK a dedicated registered charity for Women veterans in England and Wales in 2021."

Lifetime Achievement Award for Forward Assist CEO

On 16th October 2024 in London. Forward Assist founder and CEO Tony Wright was thrilled to be awarded the Life-time Achievement award at the 2024 Soldiering on Awards.

Tony said:

“The Soldiering On Awards highlight the incredible work done by those connected to the Armed Forces community, so receiving one is truly an honour.”

Forward Assist Facilitate Royal Marine Commando Falklands War Veterans Visit To America.

In September 2024, Forward Assist facilitated a week long visit to the USA to introduce a group of UK combat veterans to the wonderful Boulder Crest Institute in Virginia. The group were taught the principles of the Warrior PATHH programme and Post Traumatic Growth. This was followed by a tour of the war memorials in Washington DC, A walk along the Appalachian Trail, Meetings with other combat veterans from The American Legion and Veterans of Foreign Wars. Information packs on US suicide prevention programmes were provided to each group member by the US Department of Veterans Affairs. We also enjoyed a day long guided battlefield tour of the Gettysburg Battle site in the company of several US Military Veterans, and a visit to a veteran owned business and a fantastic afternoon in the USMC Museum in Quantico. The trip culminated with the great honour of being invited to lay poppy wreaths at he tomb of the Unknown soldier at Arlington Cemetery and the USMC War memorial in Arlington County. Why did we organise this trip? Well its because we believe that it's crucial to never forget that combat veterans who contribute to society and overcome struggle and/or PTSD when they return to civilian life are the civilian communities greatest assets. At Forward Assist we honour their service, recognising their resilience, and our collective responsibility to foster a supportive environment for those individuals later in life, especially those that put themselves in harms way to keep us safe.

UK Combat veterans have put their lives on the line to defend their country, often enduring significant physical, mental, and emotional hardships. Acknowledging their contributions ensures their sacrifices aren't forgotten and gives meaning to the struggles they endured while serving. Many combat veterans face post-traumatic stress disorder (PTSD) after witnessing the horrors of war. Overcoming PTSD is a monumental achievement. By recognising this, society highlights the strength it takes to confront and heal from such trauma, which is an inspiration to others, including civilians. When society recognises and celebrates veterans who overcome PTSD, it helps to break the stigma surrounding mental health struggles. Veterans who publicly share their experiences and success in managing PTSD can serve as role models, encouraging others to seek help without fear of judgment. Veterans who reintegrate into society and contribute in meaningful ways demonstrate the power of strong support systems—whether through counselling, community services, or peer networks. Celebrating their success underscores the importance of these resources and can promote continued support for mental health and veteran-focused programmes. Veterans often possess leadership, discipline, and problem-solving skills honed through their military experiences. Many continue to contribute to society in civilian roles, such as business leaders, teachers, politicians, or community organisers.

Their resilience in overcoming PTSD can add to their ability to positively impact others, serving as a reminder that even after enduring the darkest periods, they have the power to rebuild and help others. Veterans are living embodiments of historical events. Their stories and experiences offer first-hand accounts of critical moments in history, which are invaluable to understanding the full human impact of war. Remembering them preserves this history and ensures future generations learn from past conflicts. As a society, there is a moral duty to care for those who have served in the military. When veterans return from combat, they deserve to live with dignity, be respected for their efforts, and be acknowledged for their continued contributions. This recognition ensures that society doesn’t abandon those who fought on its behalf. PTSD often isolates veterans, making them feel disconnected from society. By acknowledging their contributions and success in overcoming PTSD, society can foster an inclusive atmosphere that helps combat this isolation. It also signals to other veterans that they are not alone in their struggles.

Honouring veterans fosters national pride and unity. It reminds the population of shared values, such as bravery, sacrifice, and resilience. Recognising veterans’ ongoing contributions bridges the military and civilian worlds, creating a sense of cohesion and mutual respect. The stories of veterans who successfully overcome struggle serve as powerful narratives of hope and healing for others, including civilians suffering from trauma. They show that it’s possible to rebuild one’s life and make meaningful contributions to society even after experiencing the extreme challenges of war.

In essence, never forgetting these combat veterans isn't just about honouring their past—it’s about celebrating their ongoing presence in society, their resilience in the face of unimaginable challenges, and the positive impact they continue to have. This recognition helps veterans feel valued, encourages mental health awareness, and strengthens the bonds between veterans and the society they served to protect.

Tony Wright CEO Forward Assist

The Sad Passing of Forward Assist Ambassador Rev Katie Watson

It is with a profound sense of sadness and grief that we received the news about Katie, and our first thoughts are with her family and friends. After joining the Army at the age of 18 in 1992, Katie completed basic training at Army Women’s Training Centre in Guilford before travelling to undertake trade training with the Royal Military Police at Chichester. She completed 2 operational tours to Bosnia and Croatia during the genocide in 1994 and 1995 after which she was deployed as a searcher Corporal in Northern Ireland. Having been selected to attend the commissioning course at the Royal Military Academy Sandhurst, Katie was commissioned in August 1997 and returned to the RMP. In 2002 she left the Army and trained with Humberside Probation service prior to starting ordination training. She took up the voluntary role of Ambassador and Charity Padre for Forward Assist several years ago. We, like many others who knew her mourn her death with a deep feeling of loss.

A Wonderful Night in the Big City Courtesy of the Soldiering on Awards Team.

Tony Wright CEO and Forward Assist Trustee Brian Hegarty had the honour to attend a night of celebration in the House of Lords courtesy of the Soldiering on Awards team. Ministry of Defence leaders praised members of the Armed Forces and veterans for making a difference in society at a private reception to celebrate the 2024 Soldiering On Awards finalists at the House of Lords on Tuesday 23 July, hosted by Awards Patron the Rt Hon Earl Howe GBE PC. Tony Wright CEO for Forward Assist said; “ I am humbled to have been nominated for a life time achievement award and was honoured to spend time in the company of so many inspirational individuals and fellow nominees.”

Churchill Fellowship 'Connect & Inspire' Event 2024

I was delighted to be asked to share my experience of being awarded a Churchill Fellowship back in 2011. It was an honour to meet 134 extraordinary individuals from across the UK who are about to explore global innovations to inspire change at home. Similarly, listening to the wisdom and experience of my fellow presenters was inspiring, informative and highly enjoyable. I look forward to reading their research reports next year.

Kier CSR Lead, Terry Hanlon Walking Miles To Raise Funds For Veteran Benches

As far as we are aware, there is not one memorial dedicated to tri-service female veterans who have served after 1945, nor is there one dedicated to the memory of those who have served and have sadly lost their lives because of their service or through suicide.

On the 28th June, some of us from Kier Construction North East office will be completing a 16/17 mile hike along the Durham Coast from the ‘Tommy' statue, in Seaham, to the Heugh Gun battery at Hartlepool which is the site of the first British soldier killed on British soil in the first world war as part of the bombardment of Hartlepool in 1914.

The aim is to raise enough money to provide memorial benches to recognise the service, sacrifice and contribution of women service personnel past and present. A plinth will be dedicated to all those that have lost their lives due to service related injuries too.

Forward Assist CEO Shortlisted for a Soldiering On Lifetime Achievement Award

Now in their 14th year, the Soldiering On Awards celebrate excellence within the Armed Forces community across twelve distinct categories, ranging from Family Values to Business Start-Up and Animal Partnership. These awards aim to highlight ordinary individuals accomplishing extraordinary feats. Leading the selection process, Co-Chairs of Judges Lt Gen (Ret’d) Richard Nugee CB CVO CBE and Debra Allcock-Tyler, CEO of the Directory of Social Change, guided a distinguished panel of independent judges. They meticulously selected 36 finalists from an exceptional pool of nominees, with three finalists chosen for each category. A private reception at the House of Lords in July, hosted by Awards Patron the Rt Hon Earl Howe GBE PC, will honour the finalists. The winners will be announced at a spectacular black-tie event at the Park Plaza Westminster Bridge on Wednesday, 16th October 2024, hosted by special guest presenter Jeremy Vine. Tony Wright CEO said… “ Its an honour to find myself in such esteemed company and a great tribute to everyone, past and present that has helped me build a needs led and person centred service for thousands of military veterans and their families.” Thank you.

Forward Assist: Charity Partner of The New Starbucks Store in Cramlington.

On the 14th June I was invited to the official opening and ribbon cutting of the new Starbucks Drive Thru in Cramlington. Starbucks UK are long standing supporters of our charity and to have a store open less than half a mile from our HQ is simply wonderful. The opening created 15 new jobs for local people and Forward Assist are the nominated charity for the next 12 months. Thank you for thinking of us Team Starbucks its really appreciated.

Forward Assist Nominated Charity At The North East HR&D Awards Night

On the 6th June 2024 I was invited to attend the North East HR&D Awards Night at The Fed in Gateshead. Myself and Brian Hegarty (Trustee) were made to feel truly welcome and during the course of the event the organisers played a two minute video to the 450 guests which outlined Forward Assists mission supporting veterans going forwards into 2025 and beyond. I was astonished to learn that, on the night, the event raised over £2800 which we have put towards our forthcoming combat veterans research trip to Washington DC in September this year. The wonderful team from The North East Times came out to deliver the cash donations and hear more about the ground-breaking work of this North East charity. On behalf of the Trustees and those we seek to serve, we thank you all for your generosity.

Forward Assist Invited To Number 10

Tony Wright Founder and CEO of Forward Assist was delighted to be invited to 10 Downing Street to celebrate 20 years of The Centre for Social Justice (CSJ) Charity Award Winners. Forward Assist won the award way back in 2015 and have since gone from strength to strength since that time. It was great to catch up with other winners from all over the UK and hear about their outstanding work supporting so many people in so many ways. An inspirational day, in an extraordinary setting and all on the day that the Prime Minister announced the next General Election.

The Rt Hon Anne-Marie Trevelyan MP Accepts Role as Patron

Delighted to report that Rt. Hon Anne-Marie Trevelyan MP, Minister of State in the Foreign, Commonwealth & Development Office returned to be a Patron of Forward Assist earlier this year. Forward Assist are honoured to have Anne-Marie Trevelyan as a Patron of Forward Assist. Since she was elected as the Conservative MP for Berwick upon Tweed nine years ago, she has worked tirelessly to support this charities work with armed forces veterans. In particular, she has been instrumental in ensuring the voices of women veterans from the North East are heard in Parliament and was guest speaker at the launch our veteran debate training programme in Speakers House. This year she is actively supporting our work with older combat veterans and continues to be a tour de force by giving a voice to hidden populations within the armed forces community.

Forward Assist Veterans Debating Society, Facilitate Ground-breaking Women Veteran Debate.

On Monday 11th March a group of women veterans from Salute Her UK debated in the House of Commons the merits of the UK Government adopting the term Military Sexual Trauma. The event was hosted by Sarah Atherton MP and the training was, once again, delivered by Parallel Histories. Feedback from all involved has been incredibly positive and supportive with those in attendance being representative of all political parties. Sarah Atherton later described the event “ It was a powerful and incredibly raw discussion - thank you to all those who attended.”