Starting Monday... Virtual Happiness: Women Veterans Health & Wellbeing Sessions

Team Salute Her are delighted to be working in partnership with James Garrity Fitness to deliver a virtual 28 Day Mind - Body - Soul Virtual Body Transformation Course for isolated women veterans. Starts Monday 15th February 2021.

Fitness can significantly benefit the mind, as it increases blood flow and releases “happy” chemicals that help you to feel better emotionally.  When you exercise, neurotransmitters called endorphins are released in the brain and provide a sense of well-being and happiness that can last for hours. Another way that fitness helps the mind is that it relieves built up stress.  As you go through your day to day activities, anxiety and stress can affect you mentally and physically.  Chronic stress can cause physical and mental problems such as high blood pressure, anxiety disorders, and depression.