Its Not Hippie Bullshit!

Meditation, breathing techniques, mindfulness, exercise, and healthy living are excellent self-care practices that can greatly help veterans transition from military service to civilian life. Meditation and Mindfulness can help veterans manage stress, increase focus, and reduce symptoms of PTSD by grounding them in the present moment. Breathing Techniques can calm the nervous system, reduce anxiety, and promote relaxation, which is crucial when adjusting to a civilian routine. Similarly, regular physical activity improves both mental and physical health. It releases endorphins, which reduce feelings of pain and trigger positive feelings, combating depression and improving overall mood. and when paired with a balanced diet and sufficient sleep, all of the above, contribute to mental clarity, emotional stability, and overall resilience, making the transition to civilian life smoother. All of these elements work together to enhance well-being, creating a more balanced and adaptable lifestyle post-service.

Tony Wright CEO Forward Assist